Probably because for thousands of centuries there’s been workers and there’s been grifters. Influencers and reality tv stars are the modern day grifters of years past. It’s not a respectable way to make a long term income, you’re selling yourself which should be most sacred and private of all. I think he’s just self aware it’s a bad look in general.
Figure out if it’s muscular fatigue or cardiovascular fatigue. I suggest bumping up non barre days with weight lifting and sprint work. That should boost your output during barre and catch yourself up to really isolate the muscle work. You shouldn’t be cardio strained in classic, if you are then you need to put in some work on your heart outside of class so that your muscles and blood oxygen breathing can get your focus
I never get all my reps in and it’s not designed like that anyways it’s not classic. You should always follow your breathing and your timing to complete a safe range of motion when using weights.
I feel like instructors should be able to get whatever spot they want? Idk i usually go early when spots are not an issue, but if I’m going at night or weekend, then I either get there early or accept that I get what I get.
Same thoughts. However I wait to take a spot and hang back as a courtesy to avoid any awkwardness, I ask the people behind me and around me if they’d like the spot at the barre as I don’t mind where I take from even the middle carpet staggered is fine. Everyone is really nice & accommodating. Students are motivated by taking class alongside teachers, I’m really lucky and treated so kindly by customers.
Look up goddess pose. Legs out wider than hips toes turn out slightly squat down shoulders stack hips, sink down low and carefully shift weight one side to the other in a way that feels good to you & your range of motion. Sit here for awhile, changing out directions flex onto heels and shift back center etc.
In the finale we learn that Republic is a front for a massive gambling ring when Joe Bradley is arrested for masturbating in a Harris Teeter parking lot and turns state’s witness against Leva to save his own skin.
Lunge is a tough one because it is a position that also requires quad activation! When it’s cued for seat, really press your back foot either into the molding and/or into the carpet while squeezing the seat at the same time. It’s a great place to work on mind/body connection, for sure!
Pressing all my initial force into the wall behind me is effective and also, start from the ground at a true 90 degree angle pushing weight evenly into your front foot & back wall to elevate to a working position while maintaining a strong connection to the back wall squeeze and release the work from the glutes, every other muscle will chain into place.
The piano playing is so true tho. I’ve been doing Pilates for 7ish years, also been an instructor for a while, and I just do 10-20 minutes of pilates before I play now. The improved coordination and release of tension in my playing is noticeable. I warm up with Pilates more than scales or fingers drills now.
Bad things happen to good people, good things happen to bad people, and sometimes good things happen to good people too. There is no concept of Fairness & Justice in why, it is what it is. Let it be, and when in doubt let that shit go too. It sucks, I’m sorry you’re feeling this way and I’m sure it’s terrible 😢. Only you can control you, and how you heal. Take care.
Paige isn’t a cast member on SC. She doesn’t get paid for her moments on the show any more than the husbands of a real HW get paid when they’re shown on camera.
This is why she’s giving nothing, and a bogus story line that she’s not into Craig. While this is happening, she’s hiding from the camera’s upstairs in his house pretending to be in NYC. Film for pay and a decent story line or she’s out.
This isn’t making sense. Your first post implied that their relationship isn’t real but just a means for Paige to get a SC check. When pointed out that partners don’t get paid, you’re now saying that the lack of payment is why the relationship isn’t real?
Reality tv is not real the story line you watch is bogus. They are a real couple less everything you are led to believe based off on screen commentary’s fed by producers and a strategy to give content closer to the truth for $$$
Embrace the feeling, that’s the challenge of the mind body connection happening. No one is judging you, when you’re in the moment and able to hit the moves in sync with the instructors cues you truly do not have time to worry about anyone else but yourself.
Adding to your response (everything I agree with) just because he is well read doesn't indicate that he is fully emotionally, physically, and mentally intelligent. A person who falls in that category can take a step back and see their faults and are willing to take responsibility for their words/actions and make decisions to change them. He really could give two sh**s, and that shows extreme immaturity to me. Drinking just exacerbates everything to a whole new level. I myself had to look at my relationship (45F) with alcohol and make the choice to step away. Looking back is such a "sobering" process in more ways than one. I think he's got some deep-seeded trauma that he's never going to address and keep shoving it down, tempering it with "booze" and "traveling." It's like using a bandaid on a deep wound. Sure, it could work temporarily, but it will always cause more issues in the long run. To me, he's a ticking time bomb.
Practicing radical self acceptance is a daily, hourly and moment to moment activity. The way I see it come up for myself is sometimes when I’m mentally strong it’s a daily reminder of the love and gratitude for where my body is today. I had someone in a class recently share their vulnerability in post baby body and I just listened. Sometimes people just want to be heard. But we should validate, respect and love our bodies. Self love always comes from within it’s felt with the heart and at peace, it is a powerful gift to give to others when we are strong enough in our awareness. Thanks for posting ♥️
Yes this. Call me crazy but I have trouble sleeping so I did some research on this seller (Quality Name Brands for Less) and found out it is registered as a LLC in a different name (Robert Jacobs Collection LLC). The company is based in CA and one of the businesses is shipping/trucking. They ship for Costco as well and if you look at the seller’s storefront on Amazon, you will see a lot of Kirkland brands and also bulk items of other brands that you find in Costco. This particular item here, 2 pack Neutrogena retinol is also something Costco sells. I don’t want to slander this seller without evidence but.. 🤔..I have some questions..
In the trucking industry insurance covers the goods inside if there is an accident or roll over incident of any kind. Brands who sell and pay with insurance for merchandise maintain the highest quality standards which means dented packaging, temperature variance and conditions of product transport will be of the utmost concern of the retailer who deals with the consumers. Consumers buy from brand storefronts they trust, with fair and transparent return policies. Anyone tried returning on Amazon it’s an utter shit show. This trucking company is reselling damaged goods written off for such an incident. There are employee stores at trucking companies just like the dollar store full of merchandise write offs. I guess it’s better than straight up profit loss, and the consumer is the one who bares the risk of product return/recall and standards.
The non committal bullshit phrases out of Peter Pan * boys * on this show is triggering. He wants dibs, but not commitment or vulnerability. He is an egotistical maniac.
YTA, thank god anyone wants to teach or caretake for this age and help parents get a much needed reprieve. If you don’t like the rules or expectations, find somewhere else.
I bought a home device, Amazon it has electrical nodes you squeeze and should be done first thing in AM before water. Weigh yourself after bathroom, take 3 measurements entering your stats and be sure to average data set and skip week of menstrual cycle to come up with baseline.
This is putting so much cortisol into your body, hormonally it’s not healthy for most women to constantly be in this state. Don’t pressure yourself to have a relationship with fitness that is this hard on the body. What HITT training is doing is putting you into a constant state of flight or fight. I’d recommend barre, pilates, yoga and light cardio for awhile to see how that changes your exhaustion levels. This is not sustainable.
This could be from your blood pressure being off or a medical condition. Also, prescriptions can affect your balance if you take them in the AM/PM or timing with a workout etc. Balance is a major indicator of risk of falling, as we age this becomes more and more important to our quality of life and ability to be independent. Bring this up to your doctor to see if there’s something they can help you with or to rule out symptoms of something you’re able to modify which doesn’t affect your center of gravity. There are some stats on Apple Watch and Health app if you are an iPhone user that can also help monitor where you are at.
I have been rejected into about 3 classes total. Each time was humiliating! I’m sorry you felt it was personal, it’s really hard not to take it that way. Usually they just want to show you they are serious about starting early or on time, it’s rough. Keep going. Most people have been in your shoes, you’re inspiring and I wouldn’t let this get you down. Keep caring and keep taking up space, you belong.
Probably because for thousands of centuries there’s been workers and there’s been grifters. Influencers and reality tv stars are the modern day grifters of years past. It’s not a respectable way to make a long term income, you’re selling yourself which should be most sacred and private of all. I think he’s just self aware it’s a bad look in general.
Figure out if it’s muscular fatigue or cardiovascular fatigue. I suggest bumping up non barre days with weight lifting and sprint work. That should boost your output during barre and catch yourself up to really isolate the muscle work. You shouldn’t be cardio strained in classic, if you are then you need to put in some work on your heart outside of class so that your muscles and blood oxygen breathing can get your focus
I never get all my reps in and it’s not designed like that anyways it’s not classic. You should always follow your breathing and your timing to complete a safe range of motion when using weights.
Wrap weight balas bring your own 2.5 lbs
I feel like instructors should be able to get whatever spot they want? Idk i usually go early when spots are not an issue, but if I’m going at night or weekend, then I either get there early or accept that I get what I get.
Same thoughts. However I wait to take a spot and hang back as a courtesy to avoid any awkwardness, I ask the people behind me and around me if they’d like the spot at the barre as I don’t mind where I take from even the middle carpet staggered is fine. Everyone is really nice & accommodating. Students are motivated by taking class alongside teachers, I’m really lucky and treated so kindly by customers.
Look up goddess pose. Legs out wider than hips toes turn out slightly squat down shoulders stack hips, sink down low and carefully shift weight one side to the other in a way that feels good to you & your range of motion. Sit here for awhile, changing out directions flex onto heels and shift back center etc.
In the finale we learn that Republic is a front for a massive gambling ring when Joe Bradley is arrested for masturbating in a Harris Teeter parking lot and turns state’s witness against Leva to save his own skin.
Wildly specific. I believe it 🤣
Lunge is a tough one because it is a position that also requires quad activation! When it’s cued for seat, really press your back foot either into the molding and/or into the carpet while squeezing the seat at the same time. It’s a great place to work on mind/body connection, for sure!
Pressing all my initial force into the wall behind me is effective and also, start from the ground at a true 90 degree angle pushing weight evenly into your front foot & back wall to elevate to a working position while maintaining a strong connection to the back wall squeeze and release the work from the glutes, every other muscle will chain into place.
The piano playing is so true tho. I’ve been doing Pilates for 7ish years, also been an instructor for a while, and I just do 10-20 minutes of pilates before I play now. The improved coordination and release of tension in my playing is noticeable. I warm up with Pilates more than scales or fingers drills now.
I think it the blood flow and complete refresh of oxygen head to toe
Bad things happen to good people, good things happen to bad people, and sometimes good things happen to good people too. There is no concept of Fairness & Justice in why, it is what it is. Let it be, and when in doubt let that shit go too. It sucks, I’m sorry you’re feeling this way and I’m sure it’s terrible 😢. Only you can control you, and how you heal. Take care.
Paige isn’t a cast member on SC. She doesn’t get paid for her moments on the show any more than the husbands of a real HW get paid when they’re shown on camera.
This is why she’s giving nothing, and a bogus story line that she’s not into Craig. While this is happening, she’s hiding from the camera’s upstairs in his house pretending to be in NYC. Film for pay and a decent story line or she’s out.
This isn’t making sense. Your first post implied that their relationship isn’t real but just a means for Paige to get a SC check. When pointed out that partners don’t get paid, you’re now saying that the lack of payment is why the relationship isn’t real?
Reality tv is not real the story line you watch is bogus. They are a real couple less everything you are led to believe based off on screen commentary’s fed by producers and a strategy to give content closer to the truth for $$$
Embrace the feeling, that’s the challenge of the mind body connection happening. No one is judging you, when you’re in the moment and able to hit the moves in sync with the instructors cues you truly do not have time to worry about anyone else but yourself.
Adding to your response (everything I agree with) just because he is well read doesn't indicate that he is fully emotionally, physically, and mentally intelligent. A person who falls in that category can take a step back and see their faults and are willing to take responsibility for their words/actions and make decisions to change them. He really could give two sh**s, and that shows extreme immaturity to me. Drinking just exacerbates everything to a whole new level. I myself had to look at my relationship (45F) with alcohol and make the choice to step away. Looking back is such a "sobering" process in more ways than one. I think he's got some deep-seeded trauma that he's never going to address and keep shoving it down, tempering it with "booze" and "traveling." It's like using a bandaid on a deep wound. Sure, it could work temporarily, but it will always cause more issues in the long run. To me, he's a ticking time bomb.
He’s a text book hedonist
Practicing radical self acceptance is a daily, hourly and moment to moment activity. The way I see it come up for myself is sometimes when I’m mentally strong it’s a daily reminder of the love and gratitude for where my body is today. I had someone in a class recently share their vulnerability in post baby body and I just listened. Sometimes people just want to be heard. But we should validate, respect and love our bodies. Self love always comes from within it’s felt with the heart and at peace, it is a powerful gift to give to others when we are strong enough in our awareness. Thanks for posting ♥️
I like the fitness style blend cotton t-shirts in a v neck sold at HyVee and online they are available too, Joes
Yes this. Call me crazy but I have trouble sleeping so I did some research on this seller (Quality Name Brands for Less) and found out it is registered as a LLC in a different name (Robert Jacobs Collection LLC). The company is based in CA and one of the businesses is shipping/trucking. They ship for Costco as well and if you look at the seller’s storefront on Amazon, you will see a lot of Kirkland brands and also bulk items of other brands that you find in Costco. This particular item here, 2 pack Neutrogena retinol is also something Costco sells. I don’t want to slander this seller without evidence but.. 🤔..I have some questions..
In the trucking industry insurance covers the goods inside if there is an accident or roll over incident of any kind. Brands who sell and pay with insurance for merchandise maintain the highest quality standards which means dented packaging, temperature variance and conditions of product transport will be of the utmost concern of the retailer who deals with the consumers. Consumers buy from brand storefronts they trust, with fair and transparent return policies. Anyone tried returning on Amazon it’s an utter shit show. This trucking company is reselling damaged goods written off for such an incident. There are employee stores at trucking companies just like the dollar store full of merchandise write offs. I guess it’s better than straight up profit loss, and the consumer is the one who bares the risk of product return/recall and standards.
Own your workout and modify yourself. Anything done on the floor theoretically can be modified standing from the barre
Austen “I just know we are supposed to be in each others lives.” Why does he think he is the decision maker in this?
The non committal bullshit phrases out of Peter Pan * boys * on this show is triggering. He wants dibs, but not commitment or vulnerability. He is an egotistical maniac.
YTA, thank god anyone wants to teach or caretake for this age and help parents get a much needed reprieve. If you don’t like the rules or expectations, find somewhere else.
Are you looking for a product recommendation or an individual to edit your raw media content?
I bought a home device, Amazon it has electrical nodes you squeeze and should be done first thing in AM before water. Weigh yourself after bathroom, take 3 measurements entering your stats and be sure to average data set and skip week of menstrual cycle to come up with baseline.
Motivation doesn’t last it’s not real, habits are what keep you going.
This is putting so much cortisol into your body, hormonally it’s not healthy for most women to constantly be in this state. Don’t pressure yourself to have a relationship with fitness that is this hard on the body. What HITT training is doing is putting you into a constant state of flight or fight. I’d recommend barre, pilates, yoga and light cardio for awhile to see how that changes your exhaustion levels. This is not sustainable.
This could be from your blood pressure being off or a medical condition. Also, prescriptions can affect your balance if you take them in the AM/PM or timing with a workout etc. Balance is a major indicator of risk of falling, as we age this becomes more and more important to our quality of life and ability to be independent. Bring this up to your doctor to see if there’s something they can help you with or to rule out symptoms of something you’re able to modify which doesn’t affect your center of gravity. There are some stats on Apple Watch and Health app if you are an iPhone user that can also help monitor where you are at.
I have been rejected into about 3 classes total. Each time was humiliating! I’m sorry you felt it was personal, it’s really hard not to take it that way. Usually they just want to show you they are serious about starting early or on time, it’s rough. Keep going. Most people have been in your shoes, you’re inspiring and I wouldn’t let this get you down. Keep caring and keep taking up space, you belong.